Drama Free Delivery (Part One)
What’s your biggest fear with labor and delivery? Pooing while pushing? Tearing? The pain? Emergency c-section? Well, unfortunately...
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Diastasis Recti
Did you bounce back easily after your pregnancies? Or did your belly seem to just “bounce” instead? Many new and not-so-new moms find...
It Takes a Village
It takes a village...to prepare and recover from child birth! Pregnancy, labor and delivery, and the initial postpartum period can be the...
Pain during pregnancy and postpartum: Don’t “Learn To Live With It.”
Pain during pregnancy and after pregnancy is common…but it’s not normal. Anywhere from 20% to 50% of women experience pain in the low...
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