Did you know that 100% of women have Diastasis Recti Abdominis (DRA) in the 3rd trimester? If you've had a baby, how do you know if you still have it? Did you also know that even if you haven't had a baby, you still could have DRA?

Diastatis Recti is an abdominal separation that occurs because of pregnancy or non-optimal training strategies. If left untreated, it can lead to back pain, pelvic pain, and incontinence in mommas and athletes.

I will be doing free Diastasis Recti screens from 2-5 PM...stop by and see me!